| W H I S T L E R |
| Wednesday Fighting Class
- NEW 5:00pm - 6:00pm |
| Each session begins with a basic warm-up of running, calisthenics, stretching and balance exercises. It progresses to basic footwork, kicking and punching drills and sparing techniques. |
| Tuesdays and Thursdays Children 5:00pm - 6:00pm; Adults 6:15pm - 7:30pm |
| Each session begins with a basic warm-up of running, calisthenics, stretching and balance exercises. It progresses to basic footwork, kicking and punching drills and sparing techniques. |
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